Tips to get you through the Winter: Mental Health Edition

With the holiday period approaching ever so fast, I know that for all of us it’s not a festive occasion. I’ve spent Christmas’ alone, hibernated away and looking back those were probably not the best decisions. So, I wanted to share some suggestions I’ve worked on to boost my energy levels and bring smiles to myself and those around me!

I’d love to hear what you do to keep your mind happy and healthy!