Burnout...

Last week I asked you all a question and 25% percent answered work-life balance is integral for career growth.

I’ve also been seeing so many posts about burnout lately and I thought sharing some tips I try to abide by may help 😊

To me, reaching burnout and then trying to bring yourself back is extremely overwhelming and difficult to work on. Preventing burnout is essential not only for your physical and mental well-being but also in maintaining it. Burnout usually occurs when you experience chronic stress, overwhelming workloads, and a lack of balance between your professional and personal life.

This week and next try to incorporate at least a couple of these things into your daily routine and I promise you’ll feel more at ease! 🌼

🌋Set Clear Boundaries: Stop checking work emails or taking work calls during your vacation, breaks, lunches and out of hours.

🌋Prioritize Self-Care: Make self-care a regular part of your routine. Easy quick wins could be - getting enough sleep, eating well, exercising regularly, and doing things that bring you joy.

🌋Time Management: Set priorities for the week, use to-do lists, and breakdown tasks into productive time zones.

🌋Delegate Tasks: Say no. If you have a team, distribute responsibilities. If you don’t have a team reach out for help!

🌋Take Vacations: Use your vacation days to disconnect from work completely. Taking time off to relax and recharge is crucial for long-term well-being.

🌋Social Support: Maintain a strong social support network. Spending time with friends and loved ones can often be the best medicine.

Remember that burnout can have serious long-term consequences for your health and career, so it's crucial to take proactive steps to prevent it! 🌻

#worklifebalance#mindfulness#gamedev#burnout